Making the most of a Change…

Today I was thinking about change… and considering how the unknown can make us less eager to embrace a change… because the variables are out of our control, we might step into a space of fear and worry. Then I saw this […]

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Stepping Up and Speaking Up

Today was challenging……. I had a particular situation come up and I had a choice, either people-please or stand up and do what was needed to be done (or in this case, say what had to be said). Sometimes when I speak […]

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The feeling of Trust

When things are getting hectic and everything is a bit too much, quite often we will tell ourselves to calm or try and find our happy place (all great ideas!) Well, I want to suggest an alternative. Instead, think about the feeling […]

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Is a change really as good as a holiday?

Last week I took the whole week off.  I mean completely off.  I didn’t check emails, I blocked out the appointment diary as “unavailable”, I let everyone that I could think of know that I would not be at BEST Studio and […]

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How much time do you spend dealing with crisis’ compared to how much time you spend being thankful and grateful for all you have?

Most of us will answer, probably more time in the crisis sector… (Life can get like that, there’s always something to do or deal with, right?!)…. However when we are in that state, our bodies/nervous system are predominately in sympathetic mode (fight, […]

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Dig Deep

When you start feeling “off” or not right, it’s our bodies way to remind us that it may be time to address something underlying. Take some time… sit down, close your eyes, do some deep breathing and “ask” yourself, what do I […]

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