Month: March 2019
First-Rate Hydrate
“Water, water everywhere, Nor any drop to drink” Talking with my clients, forgetting to drink water is a frequent cat-call. So my tip is this – when you first get up in the morning, set yourself up for success. Prepare your drinking […]
Discover You
Our unique Discover YOU program is a two-day intensive program to identify and release emotional roadblocks fast. Drop your emotional baggage, address and smash self-limiting beliefs, embrace forgiveness around all to move into the BEST version of you. This program is high-paced […]
Subconsciously – what is your message to the world?
Words, either written or spoken are not the first port of call when you are conveying what you want to the world. The words themselves are meaningless if our energy doesn’t match the essence of those very words and they end up […]
Walking is beneficial exercise. Jane Austin’s character “Elisabeth Bennett” in Pride and Prejudice was known for her sharp-minded wit and for being an excellent walker. Jane Austin’s stories and tales are always very applicable today and she certainly was on track with […]