Intentions vs Goals

As the new year kicks into gear, many of us have made plans how to shake things up by setting new goals. Now for some this will be an exciting time where you embrace your new challenge. However, it is easy to […]

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Perfectly Perfect

What does perfection mean to you? It’s easy to fall into the procrastinator hole of never launching that product, never following your dream, never trying the new thing because you are not perfectly ready. Let me share a secret. No one is […]

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Rushing from Task to Task

In a busy day, it is easy to literally run from one task into another, ticking things off the to-do list, getting productivity going smoothly. The upside is you get heaps done. The downside is, it can start to burn you out, […]

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You deserve peace

You can’t let the past go. Coping with daily life gets harder because of it. You get tired, you are not sleeping, you are stressed and fatigued, anxiety becomes a regular visitor and to try and control your life, you chase perfection. […]

Get Creative!

When you are feeling stuck or unsure what you next move is a great way of getting out of that rut is to get creative. When you start to get creative, you use different parts of your brain.. The left side of […]

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Hashtag Judgelessmorehappiness

As you all may know, I follow Brendan Burchard and whilst watching one of his LIVE training sessions, he said that he deals with the negative comments these days by replying #judgelessmorehappiness What a great idea! What is even a better idea […]

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