When you are feeling stuck or unsure what you next move is a great way of getting out of that rut is to get creative. When you start to get creative, you use different parts of your brain.. The left side of your brain works more with the logical side to life, whereas your right side is more about the creative. Watch my video to see how I get creative to get answers.
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Take a break for a moment. Find whatever you enjoy doing, embrace your inner child, and go play. Your health will thank you for it. Emma Manning Clinical Nutritionist. Like Follow Connect
Self-awareness isn’t about changing who you are. It’s about understanding and accepting who you are. It’s about looking at yourself constructively and working out what makes you tick. From there you start to understand how your actions impacts others and more importantly, […]
What you think, you are. Be mindful how you speak to yourself on a daily basis and always choose kindness to self first. Your health will thank you for it. Emma Manning Clinical Nutritionist. Like Follow Connect
Self-talk goes hand in hand with self-belief. What you think, you become, you are. Daily mantras are an excellent way of changing the direction of your beliefs. Treat yourself, every single day, to positive messages about who you are. Your health will […]
An excellent way to increase nutrient value into your meals is to have some bone broth on standby. I usually make mine own using leftover chicken carcasses (from a nice roast dinner!). I put the whole leftover carcass in a large crockpot, […]
“We all get tired from time to time. It’s OK to rest up and your energy should return. If you are tired all the time, despite being rested, then it is time for a checkup. Check in with your health practitioner. You […]
