Change, adapt & grow
Our beliefs, our life rules are formed very early in life. As we go through life, we change, adapt and grow. If you are struggling to move forward, beliefs/rules and self-judgement can really hold you back.
4 Square Breathing is a breathing technique for those times when you start to feel overwhelmed. You can practise this night or day and it’s really helpful with standing down the fight/fright/flight response, disengaging the sympathetic nervous system to restore calm to that moment of whelm.
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