Month: November 2022
Keep it simple – Eat WholeFoods
How often have you seen that meme that states something along the lines of, only supermarkets have a health food aisle (the implication being that the rest of the food in the supermarket is not healthy, only that aisle)? Today I was […]
The Power of Potassium
“I wanna talk about Potassium, ‘K…. “(Alright, terrible joke). That said, the correct daily intake of potassium is very important to good health, so let’s look at what Potassium does in the body. Potassium is an essential mineral and electrolyte. When the […]
Mindfully rhythmic breathing brings essential oxygen to your cells, promoting healthy blood flow and heart health. Breathing with intention, moves the body, the ribcage and lungs. Movement can help stimulate the lymphatic system, promoting immune health.