A delicious bone broth recipe.

An excellent way to increase nutrient value into your meals is to have some bone broth on standby.  I usually make mine own using leftover chicken carcasses (from a nice roast dinner!). I put the whole leftover carcass in a large crockpot, […]

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You are wonderfully unique.

“You are wonderfully unique. Your health journey is unique. You deserve to be treated as the amazing individual that you are.” Emma Manning Clinical Nutritionist. Nutritional Consultations telehealth appointments (Health Fund Rebates available depending on your fund’s policy) and Bio Energetic Synchronisation […]

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Are you getting enough Vitamin D?

We all love a freebie, right? There are few nutrients that are available to us completely free.  Obtaining your nutrients from whole, natural sources is definitely the way forward.  Readily available, without financial cost, sunlight is an excellent source of Vitamin D. […]

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Peppered Mackerel Fishcake Recipe

Sunlight is an excellent source to obtain your daily dose of vitamin D. You can also obtain vitamin D from your food. Fatty fish (mackerel, salmon, herring), egg yolks, milk, butter are all good sources of vitamin D. During particular life circumstances, […]

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When is it time for a check up?

“We all get tired from time to time. It’s OK to rest up and your energy should return. If you are tired all the time, despite being rested, then it is time for a checkup. Check in with your health practitioner. You […]

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What if I am iron-deficient anaemic?

Last week someone asked me this question: “I’m tired all the time and I think I have iron deficiency – should I just try some iron supplements to see if I feel better?”. The short answer is NO. Iron tablets/supplements should not […]

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Watercress Soup

Watercress soup is incredibly easy to make, is gluten-free, is packed with glorious veggies and gives a nutritional punch to any mealtime. Jamie Oliver’s very easy and quick-to-make recipe is an favourite of mine Here’s some interesting facts about Watercress: References. Food […]

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