“Water, water everywhere, Nor any drop to drink”
“Water, water everywhere, Nor any drop to drink”
Forgetting to drink water is a frequent cat-call. So my tip is this – when you first get up in the morning, set yourself up for success.
Prepare your drinking water like you would your meals. Have 2 litres ready to suit your day (however it suits.. 4 x 500ml bottles ready, one big glass bottle next to the desk with a pretty glass etc etc) You get the picture?
Take some time to rehydrate your cells and your body (especially your skin) will thank you for it.
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