When you sleep well, your body has a chance to repair, renew and rest. The quality of your sleep is just as important as the quantity. Have a soak in some magnesium salts, warm your feet, unplug from “blue light” and write/draw your thoughts out of your head and into your journal. Give thanks to all and send love. Then rest peacefully.
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Take a break for a moment. Find whatever you enjoy doing, embrace your inner child, and go play. Your health will thank you for it. Emma Manning Clinical Nutritionist. Like Follow Connect
Self-awareness isn’t about changing who you are. It’s about understanding and accepting who you are. It’s about looking at yourself constructively and working out what makes you tick. From there you start to understand how your actions impacts others and more importantly, […]
What you think, you are. Be mindful how you speak to yourself on a daily basis and always choose kindness to self first. Your health will thank you for it. Emma Manning Clinical Nutritionist. Like Follow Connect
Self-talk goes hand in hand with self-belief. What you think, you become, you are. Daily mantras are an excellent way of changing the direction of your beliefs. Treat yourself, every single day, to positive messages about who you are. Your health will […]
An excellent way to increase nutrient value into your meals is to have some bone broth on standby. I usually make mine own using leftover chicken carcasses (from a nice roast dinner!). I put the whole leftover carcass in a large crockpot, […]
“We all get tired from time to time. It’s OK to rest up and your energy should return. If you are tired all the time, despite being rested, then it is time for a checkup. Check in with your health practitioner. You […]
