One of the most beautiful aspects of working in clinical nutrition is witnessing the healing nature of every day foods.  Let us explore the amazing herb turmeric (part one this week, part two next week).

Brilliantly yellow and unmistakeable in fragrance, Curcuma longa is recognised by many different names, the most commonly used being Turmeric, derived from the Latin, terra merita.  Turmeric is a perennial herb, belonging to the Zingiberaceace (ginger) family, and has a multitude of practical household uses, medicinal benefits and health influences. The secondary rhizome is dried and can be grated, chopped or ground to a power form.

Turmeric use dates back over 4000 years, being used for culinary and some religious purposes by the Vedic culture in India. The diverse usage of turmeric over the centuries includes, dying cloths and robes, use in cooking, cosmetics, medicinal uses and even, in Malaysia, to ward off evil spirits during childbirth.

Historically, turmeric was used to strengthen the energy of the body by removing gas, dispelling parasites and ringworm. It was claimed to help arthritic conditions, regulate menstruation, cure toothache, alleviate gallstones and jaundice, and purify the blood.

Today, turmeric is used medicinally to reduce oxidative stress, inflammation, liver conditions, cancer, cardiovascular conditions (clotting disorders and hyperlipidaemia), gastrointestinal disorders, Psoriasis and arthritis, as well as many other conditions.

Nutritionally speaking, turmeric is most abundant in potassium (2080mg), phosphorus (299mg), magnesium (208mg) and calcium (168mg).  It is a good source of Niacin (7.13mg), Tryptophan (280mg), Vitamin E (4.43mg), Alpha tocopherol (4.4mg) and folate (20ug). 5% of Turmeric is made up of phenolic curcuminoids of which Curcumin makes up 2.5% to 5%.

Follow my page for part 2 next week when we explore how turmeric works in the body, it’s therapeutic benefits and more interesting information (and a full reference list).

Emma Manning Clinical Nutritionist.

Nutritional Consultations telehealth appointments (Health Fund Rebates available depending on your fund’s policy) and Bio Energetic Synchronisation Technique face to face sessions are available. Contact me today on 0422 246231 or emmavmanning@live.com to book your appointment.