Every year I set a word for the year – it’s a bit like setting an intention – what is it I would like to feel all year – this year, I decided it was the year for consistency – and guess what, I worked on my day to day routine, and from that I have achieved the goals that I set myself. This year my word is JOY. I’m really looking forward to ensuring that Joy is built into my life every day! What is your word? What would you like to feel every day?
Take a break for a moment. Find whatever you enjoy doing, embrace your inner child, and go play. Your health will thank you for it. Emma Manning Clinical Nutritionist. Like Follow Connect
Self-awareness isn’t about changing who you are. It’s about understanding and accepting who you are. It’s about looking at yourself constructively and working out what makes you tick. From there you start to understand how your actions impacts others and more importantly, […]
What you think, you are. Be mindful how you speak to yourself on a daily basis and always choose kindness to self first. Your health will thank you for it. Emma Manning Clinical Nutritionist. Like Follow Connect
Self-talk goes hand in hand with self-belief. What you think, you become, you are. Daily mantras are an excellent way of changing the direction of your beliefs. Treat yourself, every single day, to positive messages about who you are. Your health will […]
An excellent way to increase nutrient value into your meals is to have some bone broth on standby. I usually make mine own using leftover chicken carcasses (from a nice roast dinner!). I put the whole leftover carcass in a large crockpot, […]
“We all get tired from time to time. It’s OK to rest up and your energy should return. If you are tired all the time, despite being rested, then it is time for a checkup. Check in with your health practitioner. You […]
