Go Play
Take a break for a moment. Find whatever you enjoy doing, embrace your inner child, and go play. Your health will thank you for it. Emma Manning Clinical Nutritionist.
Turmeric Cappuccino-style Drink Recipe
My third and final week celebrating the gorgeousness of Turmeric. This recipe is a delicious turmeric coconut milk drink that you can easily make from store room ingredients and is a wonderfully anti-inflammatory. You make the paste that forms the base of […]
Self-Awareness
Self-awareness isn’t about changing who you are. It’s about understanding and accepting who you are. It’s about looking at yourself constructively and working out what makes you tick. From there you start to understand how your actions impacts others and more importantly, […]
The amazing properties of Turmeric, Part 2.
This week we look at the mechanism of action of Turmeric and it’s components. (This week is very “science”, so if you enjoy that information, then this is the week for you!). The phenolic curcuminoid, curcumin, is one of the most potent […]
Turmeric Chicken Curry
Continuing on with celebrating the fabulousness of Turmeric, I wanted to share a beautiful nutritious chicken curry recipe that another nutritionist shared with me a few years back. I have tweaked the recipe a little to adjust for ease of cooking and […]
What you think, you are.
What you think, you are. Be mindful how you speak to yourself on a daily basis and always choose kindness to self first. Your health will thank you for it. Emma Manning Clinical Nutritionist.
Turmeric Part 1
One of the most beautiful aspects of working in clinical nutrition is witnessing the healing nature of every day foods. Let us explore the amazing herb turmeric (part one this week, part two next week). Brilliantly yellow and unmistakeable in fragrance, Curcuma […]
Turmeric Scrambled Egg Recipe
Turmeric has many medicinal properties and my Turmeric blog Part 1 (coming soon!) delves into what turmeric is, it’s historic, traditional and medicinal uses and the wonderful nutrients that turmeric has to offer. (Part 2 will be coming next week!). Turmeric is […]
Daily Mantra.
Self-talk goes hand in hand with self-belief. What you think, you become, you are. Daily mantras are an excellent way of changing the direction of your beliefs. Treat yourself, every single day, to positive messages about who you are. Your health will […]
Part 3, the final part of Turmeric. A full reference list is at the end. Turmeric is non-toxic up to levels of 12g/day for humans due to poor bio availability. Ayurvedic medicine consider Turmeric as a blood stimulator and should be avoided […]