What’s Next?
Happy New Year’s Eve! Have you worked out what you want for 2019? Most people set some goals at the start of a New Year. It’s a natural time to readdress what it is you want in life. However, what happens when […]
Relaxation – or is it?
How is your relaxation time? Are you finding some time to relax, chill and wind down? Relaxation time, especially in this time of instanteous contact via smartphone and social media, is not always easy. Switching off sometimes literally means that, switch off […]
Your Life – You Choose
Have you ever woken up in the morning, looked around and wondered how you got to this place in life? Sometimes we can get caught up doing so much on what we think is the right way to live, we forget that […]
Learning Vs Unlearning
Internal growth is a necessity in life. Ignoring the evolution within rarely brings satisfaction to your life. The growing unease felt when you are stuck in the same old same old is a beacon that will grow louder and brighter continuously until […]
Being Humble
It’s coming into the goal setting time of year. You may already have your idea. You may already know that you want to make some changes, set some new goals, motivate yourself to move forward. Personally, I love to set goals. I […]
pH Balance? What’s that?
Our body’s internal environment is designed to be just above 7.0 on the pH scale. A pH level higher than 7.0 is known as an alkaline state. After we have eaten, the body breaks down the food into small usable nutrients (for […]
Imagine Inspire Create
You want to change something in your life and you are not sure where to start? Imagine Inspire Create Use these three words as your guide to take you through the process and this is how they work. Imagine – Let your […]
Self-Talk – Tackling those Demons
I can’t do that. Who do you think you are? What makes you think you any different? It’s an easy path to take. Talking down to ourselves. It’s a sure fire way of stopping ourselves from moving into our next space, most […]
Most people start off a New Year with new plans to get fit and eat well. It’s a good philosphy. I don’t know of any reference papers that suggest that regular exercise and eating nutritionally, for the most part, would cause you […]