Making the most of a Change…
Today I was thinking about change… and considering how the unknown can make us less eager to embrace a change… because the variables are out of our control, we might step into a space of fear and worry. Then I saw this […]
Stepping Up and Speaking Up
Today was challenging……. I had a particular situation come up and I had a choice, either people-please or stand up and do what was needed to be done (or in this case, say what had to be said). Sometimes when I speak […]
The feeling of Trust
When things are getting hectic and everything is a bit too much, quite often we will tell ourselves to calm or try and find our happy place (all great ideas!) Well, I want to suggest an alternative. Instead, think about the feeling […]
Is a change really as good as a holiday?
Last week I took the whole week off. I mean completely off. I didn’t check emails, I blocked out the appointment diary as “unavailable”, I let everyone that I could think of know that I would not be at BEST Studio and […]
How much time do you spend dealing with crisis’ compared to how much time you spend being thankful and grateful for all you have?
Most of us will answer, probably more time in the crisis sector… (Life can get like that, there’s always something to do or deal with, right?!)…. However when we are in that state, our bodies/nervous system are predominately in sympathetic mode (fight, […]
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Dig Deep
When you start feeling “off” or not right, it’s our bodies way to remind us that it may be time to address something underlying. Take some time… sit down, close your eyes, do some deep breathing and “ask” yourself, what do I […]
How do you handle your brilliant day nose-diving into something not so great?
Have you ever had that time where you got up in the morning and you felt fantastic, you go about your day and everything is brilliant? You were having the best time and then something, a person or situation, comes along and […]
10 ways to start a brand new day!
1. Go watch the sunrise. This is a wonderful way to re energise and awaken the senses. There is something incredibly uplifting and inspiring about watching the sun rise regally over the curvature of the earth. 2. Take a 15 minute stroll […]
(Photo/Quote credit to www.fmtv.com) How we think impacts our day and ultimately our health more so than any other practice. Sometimes it feels tough to get into a mental thought process that is conducive to being happier for the day because “stuff” […]