You are wonderfully unique.
“You are wonderfully unique. Your health journey is unique. You deserve to be treated as the amazing individual that you are.” Emma Manning Clinical Nutritionist. Nutritional Consultations telehealth appointments (Health Fund Rebates available depending on your fund’s policy) and Bio Energetic Synchronisation […]
Are you getting enough Vitamin D?
We all love a freebie, right? There are few nutrients that are available to us completely free. Obtaining your nutrients from whole, natural sources is definitely the way forward. Readily available, without financial cost, sunlight is an excellent source of Vitamin D. […]
Peppered Mackerel Fishcake Recipe
Sunlight is an excellent source to obtain your daily dose of vitamin D. You can also obtain vitamin D from your food. Fatty fish (mackerel, salmon, herring), egg yolks, milk, butter are all good sources of vitamin D. During particular life circumstances, […]
When is it time for a check up?
“We all get tired from time to time. It’s OK to rest up and your energy should return. If you are tired all the time, despite being rested, then it is time for a checkup. Check in with your health practitioner. You […]
What if I am iron-deficient anaemic?
Last week someone asked me this question: “I’m tired all the time and I think I have iron deficiency – should I just try some iron supplements to see if I feel better?”. The short answer is NO. Iron tablets/supplements should not […]
Watercress Soup
Watercress soup is incredibly easy to make, is gluten-free, is packed with glorious veggies and gives a nutritional punch to any mealtime. Jamie Oliver’s very easy and quick-to-make recipe is an favourite of mine Here’s some interesting facts about Watercress: References. Food […]
Breathing with Purpose
Mindfully rhythmic breathing brings essential oxygen to your cells, promoting healthy blood flow and heart health. Breathing with intention, moves the body, the ribcage and lungs. Movement can help stimulate the lymphatic system, promoting immune health.
Keep it simple – Eat WholeFoods
How often have you seen that meme that states something along the lines of, only supermarkets have a health food aisle (the implication being that the rest of the food in the supermarket is not healthy, only that aisle)? Today I was […]
The Power of Potassium
“I wanna talk about Potassium, ‘K…. “(Alright, terrible joke). That said, the correct daily intake of potassium is very important to good health, so let’s look at what Potassium does in the body. Potassium is an essential mineral and electrolyte. When the […]
An excellent way to increase nutrient value into your meals is to have some bone broth on standby. I usually make mine own using leftover chicken carcasses (from a nice roast dinner!). I put the whole leftover carcass in a large crockpot, […]