Shotokan Shodan Karate-ka!
#selfdevelopment is always good for the soul. In January 2010, I decided that I wanted to learn how to “do” karate. I was then 36 years old, hadn’t exercised in years, had 2 teenagers, was in the throes of divorce and unsure […]
Wanna Move Forward?
Are you happy where you are in life? And that’s great if you are – maybe you want to make some tweaks, changes and release blocks holding you back, click for your free 30 minute complimentary phone call – with our compliments […]
Physical and spiritual health synergy
Physical and spiritual health synergy is where you become aware of your physical self by tapping into your heart and soul spiritually. When you move out of your head-space and into your heart-space, your physical health blossoms.
Strengthen Your Space
Strength your daily routine by Morter Marching what you want, pay attention to your six essentials, stand in gratitude and hop into a forgiveness stance when judgmental. Tip the balance. Play to your strengths. Let the nourishing acts outweigh the draining acts. […]
Your Life – Your Choice
What is it that you want from life?
Who are you “proving yourself” to?
It is quite common to think that we need to prove ourselves. This concept is usually used to drive us forward into the BEST version of ourselves, smashing the self-limiting barriers and showing up eager to learn and to achieve. There is […]
Watch the Sunrise
There is something incredibly refreshing and vibrant about watching the dawn of a new day, I heartedly recommend it. Every time I sit and watch the sun rise up, I am reminded of the fragility and humility of our physical world. Conversely, […]
Empathy or Excuses
Having empathy is a wonderful trait. Being able to automatically feel for someone is a gift. It gives us the ability to support them through their times of joy and sadness. You walk alongside them, with them, emotionally holding their hand whilst […]
Following your Instinct
Ralph Waldo Emerson may be a familiar name to you. If you haven’t heard of him, then I can highly recommend that you google and read a little about him and his work. Specifically, his essay and ideas on Self-Reliance. Emerson was […]
So today I reacquainted myself with an old friend called LinkedIn. LinkedIn, I decided approx. 3 years ago, was a step too far for posting memes, blogs and pictures and Facebook, after my website, became the priority social networking space. However, what […]