Category: B.E.S.T. Treatment
Empathy or Excuses
Having empathy is a wonderful trait. Being able to automatically feel for someone is a gift. It gives us the ability to support them through their times of joy and sadness. You walk alongside them, with them, emotionally holding their hand whilst […]
What would be your Super Power, if you could have any?
Mine would definitely be the ability to act as a human time-machine and fast forward/rewind life at the touch of a button (or maybe a wave of a magic wand!). Transformation in our life usually is so subtle, we don’t give ourselves […]
Making an Investment
What do you consider an investment? Is it a monetary transaction? Is it about preparation for the future? Do you feel like it is all a risky business? Investments come in all shapes and sizes. Investment can be about investing in yourself, […]
What’s Next?
Happy New Year’s Eve! Have you worked out what you want for 2019? Most people set some goals at the start of a New Year. It’s a natural time to readdress what it is you want in life. However, what happens when […]
Relaxation – or is it?
How is your relaxation time? Are you finding some time to relax, chill and wind down? Relaxation time, especially in this time of instanteous contact via smartphone and social media, is not always easy. Switching off sometimes literally means that, switch off […]
Learning Vs Unlearning
Internal growth is a necessity in life. Ignoring the evolution within rarely brings satisfaction to your life. The growing unease felt when you are stuck in the same old same old is a beacon that will grow louder and brighter continuously until […]
Breathing and Breath
I talk often about the Six Essentials in Life and how they affect your health, emotionally and physically. Breathing, specifically – How you Breathe, is one part of these essentials. Being mindful about the quality of your air and the quality of […]
Waiting for the Moment to Arrive
I came across a wonderful quotation the other week by Marcel Proust, a French novelist from the 20th century: “My destination is no longer a place, rather a new way of seeing.” It made […]
How do you handle your brilliant day nose-diving into something not so great?
Have you ever had that time where you got up in the morning and you felt fantastic, you go about your day and everything is brilliant? You were having the best time and then something, a person or situation, comes along and […]
Are you happy where you are in life? And that’s great if you are – maybe you want to make some tweaks, changes and release blocks holding you back, click for your free 30 minute complimentary phone call – with our compliments […]