Category: Change your Thoughts
Self-Awareness
Self-awareness isn’t about changing who you are. It’s about understanding and accepting who you are. It’s about looking at yourself constructively and working out what makes you tick. From there you start to understand how your actions impacts others and more importantly, […]
What you think, you are.
What you think, you are. Be mindful how you speak to yourself on a daily basis and always choose kindness to self first. Your health will thank you for it. Emma Manning Clinical Nutritionist.
Daily Mantra.
Self-talk goes hand in hand with self-belief. What you think, you become, you are. Daily mantras are an excellent way of changing the direction of your beliefs. Treat yourself, every single day, to positive messages about who you are. Your health will […]
A delicious bone broth recipe.
An excellent way to increase nutrient value into your meals is to have some bone broth on standby. I usually make mine own using leftover chicken carcasses (from a nice roast dinner!). I put the whole leftover carcass in a large crockpot, […]
When is it time for a check up?
“We all get tired from time to time. It’s OK to rest up and your energy should return. If you are tired all the time, despite being rested, then it is time for a checkup. Check in with your health practitioner. You […]
What if I am iron-deficient anaemic?
Last week someone asked me this question: “I’m tired all the time and I think I have iron deficiency – should I just try some iron supplements to see if I feel better?”. The short answer is NO. Iron tablets/supplements should not […]
Watercress Soup
Watercress soup is incredibly easy to make, is gluten-free, is packed with glorious veggies and gives a nutritional punch to any mealtime. Jamie Oliver’s very easy and quick-to-make recipe is an favourite of mine Here’s some interesting facts about Watercress: References. Food […]
Breathing with Purpose
Mindfully rhythmic breathing brings essential oxygen to your cells, promoting healthy blood flow and heart health. Breathing with intention, moves the body, the ribcage and lungs. Movement can help stimulate the lymphatic system, promoting immune health.
Redbor Kale – A little nutrient powerhouse
So I scored some organic purple kale this morning at our local farmers market. Beautiful antioxidant nutrients in Kale include Beta carotene and Vitamin C. So what does this all mean? Firstly, oxidation is a naturally occurring process in our body and […]
Take a break for a moment. Find whatever you enjoy doing, embrace your inner child, and go play. Your health will thank you for it. Emma Manning Clinical Nutritionist.