Category: Change your Thoughts
Perfectly Imperfect
There really is nothing wrong with aiming for perfection. If you are a competitive person or a high achiever, aiming for perfection comes naturally. Sometimes when I talk about perfection, it can become an easy cop-out to continuously discuss that reaching for […]
Make Peace with Yourself Today
Sounds like a bit of a cliche, right? If it were that easy then we’d all be doing it, right? And of course, it is not easy. It is SIMPLE advice, but simple and easy are not the same thing in any […]
I must… Or must I?
Here’s an idea for you to try: Swap your mental vocabulary from “I must” and replace with “I will do more/less of”. Take the pressure off yourself and move into a positive state of changing. I am not sure if I blame […]
The Law of Attraction – Give in order to receive
(Photo/Quote credit to www.fmtv.com) How we think impacts our day and ultimately our health more so than any other practice. Sometimes it feels tough to get into a mental thought process that is conducive to being happier for the day because “stuff” […]
Making the most of a Change…
Today I was thinking about change… and considering how the unknown can make us less eager to embrace a change… because the variables are out of our control, we might step into a space of fear and worry. Then I saw this […]
Stepping Up and Speaking Up
Today was challenging……. I had a particular situation come up and I had a choice, either people-please or stand up and do what was needed to be done (or in this case, say what had to be said). Sometimes when I speak […]
The feeling of Trust
When things are getting hectic and everything is a bit too much, quite often we will tell ourselves to calm or try and find our happy place (all great ideas!) Well, I want to suggest an alternative. Instead, think about the feeling […]
Is a change really as good as a holiday?
Last week I took the whole week off. I mean completely off. I didn’t check emails, I blocked out the appointment diary as “unavailable”, I let everyone that I could think of know that I would not be at BEST Studio and […]
How much time do you spend dealing with crisis’ compared to how much time you spend being thankful and grateful for all you have?
Most of us will answer, probably more time in the crisis sector… (Life can get like that, there’s always something to do or deal with, right?!)…. However when we are in that state, our bodies/nervous system are predominately in sympathetic mode (fight, […]
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As a Bio Energetic Synchronisation Technique Practitioner, we use the word SIX a lot… if you have ever had a treatment session by us, you will know that we work using Active Healing. That means we hold you responsible for your health. […]