Dig Deep

When you start feeling “off” or not right, it’s our bodies way to remind us that it may be time to address something underlying. Take some time… sit down, close your eyes, do some deep breathing and “ask” yourself, what do I […]

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How do you handle your brilliant day nose-diving into something not so great?

Have you ever had that time where you got up in the morning and you felt fantastic, you go about your day and everything is brilliant?  You were having the best time and then something, a person or situation, comes along and […]

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10 ways to start a brand new day!

1. Go watch the sunrise. This is a wonderful way to re energise and awaken the senses. There is something incredibly uplifting and inspiring about watching the sun rise regally over the curvature of the earth. 2. Take a 15 minute stroll […]

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