Category: Change your Thoughts
Joy, Farmer’s Markets and helping out your fellow businesses
Living on the Sunshine Coast Queensland, we are very blessed in that we have many farmer’s markets that take place each weekend. As we move into being able to go back to communal spaces, I have found that I am doubly grateful […]
What is accountability?
What is accountability? The dictionary definition is “The condition of being responsible”. How can self-accountability impact your life in a positive light? Imagine this common scenario; someone says they will do something, perform a task, help you out, and then they don’t […]
How do you make yourself feel good?
It’s easy to slip into the train of thought of – *this person’s* actions have now made me feel a certain way, or “why is this happening to me”. The reality is, no one can make you feel anything. When we say […]
Prioritising your life without guilt.
How to Prioritise your life each and every day without guilt. Where are you giving most of your time and energy to? The Feel to Achieve Matrix is a 4-space practical printout with instructions to help you align your day to day […]
Happiness is a by-product of a life well lived
Happiness is not a goal, it is a by-produce of a life well-lived. Eleanor Roosevelt.
What are you grateful for?
Gratitude is often brought up and referring to when you start to do the “inner-work” and try to unravel and explore what makes you happy around who you are. But what do we mean by gratitude? The official meaning is.. ‘ the […]
Turn Doubt into Do…
Turn DOUBT into DO. When an opportunity presents that is outside our comfort zone, it is natural that we have doubts. Suddenly we have a list a foot long that stops us from taking that opportunity, convincing ourselves that we “can’t” because […]
Move on and move up!
I often hear – I’m a worrier. I take on other people’s problems. I neglect my own needs. I really am trying to keep on top of everything, so I use distractions to escape. Moving on when you are stuck in a […]
Veggie and Fruit Daily Mantra
An abundance of fresh fruit and vegetables is conducive to good health! Choose different colours and eat some raw and some cooked. Start early in the day as the recommended amount of 5-6 portions of veggies and 2 portions of fruit will […]
Keeping up to date with the latest evidence and research surrounding nutrients and how they interact in the body, is not only a legal/ethical and professional requirement for a Clinical Nutritionist, but also one of the most interesting parts of my role. […]