Category: Change your Thoughts
Subconsciously – what is your message to the world?
Words, either written or spoken are not the first port of call when you are conveying what you want to the world. The words themselves are meaningless if our energy doesn’t match the essence of those very words and they end up […]
Those three little words
I had a discussion with myself the other day. (I quite often have those, it’s a strange place really, to be in my head haha). I posed myself the question – how often do I tell the people that I love, that […]
What would be your Super Power, if you could have any?
Mine would definitely be the ability to act as a human time-machine and fast forward/rewind life at the touch of a button (or maybe a wave of a magic wand!). Transformation in our life usually is so subtle, we don’t give ourselves […]
How do you Turn Up each day?
When I say Turn Up what I really mean is to make you think about your attitude. For instance, when you approach a situation or a person, what attitude are your embodying and why is that important to health? If you follow […]
Listening to Learn or Hearing to Speak
I want you to imagine you are out with a close friend. They are talking to you about a subject that is close to your heart. You have studied, enjoyed and are very knowledgeable about the topic. How do you react? Do […]
Crash out or Rest up?
It’s ok to rest. Strike that, it’s more than ok, it’s one of the six essentials to life. Self-limiting beliefs that allow us to hold onto the work ethic of you have to work your fingers to the bone, will only ever […]
Live a Stretchy Life
Most people start off a New Year with new plans to get fit and eat well. It’s a good philosphy. I don’t know of any reference papers that suggest that regular exercise and eating nutritionally, for the most part, would cause you […]
What’s Next?
Happy New Year’s Eve! Have you worked out what you want for 2019? Most people set some goals at the start of a New Year. It’s a natural time to readdress what it is you want in life. However, what happens when […]
Relaxation – or is it?
How is your relaxation time? Are you finding some time to relax, chill and wind down? Relaxation time, especially in this time of instanteous contact via smartphone and social media, is not always easy. Switching off sometimes literally means that, switch off […]
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