Empathy or Excuses

Having empathy is a wonderful trait. Being able to automatically feel for someone is a gift. It gives us the ability to support them through their times of joy and sadness. You walk alongside them, with them, emotionally holding their hand whilst […]

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Following your Instinct

Ralph Waldo Emerson may be a familiar name to you. If you haven’t heard of him, then I can highly recommend that you google and read a little about him and his work. Specifically, his essay and ideas on Self-Reliance. Emerson was […]

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The act of walking and the response of the mind

Walking is beneficial exercise. Jane Austin’s character “Elisabeth Bennett” in Pride and Prejudice was known for her sharp-minded wit and for being an excellent walker. Jane Austin’s stories and tales are always very applicable today and she certainly was on track with […]

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First-Rate Hydrate

“Water, water everywhere, Nor any drop to drink” Talking with my clients, forgetting to drink water is a frequent cat-call. So my tip is this – when you first get up in the morning, set yourself up for success. Prepare your drinking […]

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Subconsciously – what is your message to the world?

Words, either written or spoken are not the first port of call when you are conveying what you want to the world. The words themselves are meaningless if our energy doesn’t match the essence of those very words and they end up […]

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Those three little words

I had a discussion with myself the other day. (I quite often have those, it’s a strange place really, to be in my head haha). I posed myself the question – how often do I tell the people that I love, that […]

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What would be your Super Power, if you could have any?

Mine would definitely be the ability to act as a human time-machine and fast forward/rewind life at the touch of a button (or maybe a wave of a magic wand!).  Transformation in our life usually is so subtle, we don’t give ourselves […]

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How do you Turn Up each day?

When I say Turn Up what I really mean is to make you think about your attitude. For instance, when you approach a situation or a person, what attitude are your embodying and why is that important to health? If you follow […]

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Listening to Learn or Hearing to Speak

I want you to imagine you are out with a close friend.  They are talking to you about a subject that is close to your heart.  You have studied, enjoyed and are very knowledgeable about the topic.  How do you react? Do […]

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Making an Investment

What do you consider an investment?  Is it a monetary transaction?  Is it about preparation for the future?  Do you feel like it is all a risky business? Investments come in all shapes and sizes.  Investment can be about investing in yourself, […]

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