Category: Six Essentials
Who we are Authentically
When we question deeply, using our heart space, we usually can tap into who we authentically are.
Wanna Move Forward?
Are you happy where you are in life? And that’s great if you are – maybe you want to make some tweaks, changes and release blocks holding you back, click for your free 30 minute complimentary phone call – with our compliments […]
Empathy or Excuses
Having empathy is a wonderful trait. Being able to automatically feel for someone is a gift. It gives us the ability to support them through their times of joy and sadness. You walk alongside them, with them, emotionally holding their hand whilst […]
The act of walking and the response of the mind
Walking is beneficial exercise. Jane Austin’s character “Elisabeth Bennett” in Pride and Prejudice was known for her sharp-minded wit and for being an excellent walker. Jane Austin’s stories and tales are always very applicable today and she certainly was on track with […]
First-Rate Hydrate
“Water, water everywhere, Nor any drop to drink” Talking with my clients, forgetting to drink water is a frequent cat-call. So my tip is this – when you first get up in the morning, set yourself up for success. Prepare your drinking […]
What would be your Super Power, if you could have any?
Mine would definitely be the ability to act as a human time-machine and fast forward/rewind life at the touch of a button (or maybe a wave of a magic wand!). Transformation in our life usually is so subtle, we don’t give ourselves […]
How do you Turn Up each day?
When I say Turn Up what I really mean is to make you think about your attitude. For instance, when you approach a situation or a person, what attitude are your embodying and why is that important to health? If you follow […]
Crash out or Rest up?
It’s ok to rest. Strike that, it’s more than ok, it’s one of the six essentials to life. Self-limiting beliefs that allow us to hold onto the work ethic of you have to work your fingers to the bone, will only ever […]
What’s Next?
Happy New Year’s Eve! Have you worked out what you want for 2019? Most people set some goals at the start of a New Year. It’s a natural time to readdress what it is you want in life. However, what happens when […]
Unconditional love can mean different things to different people, for me, it is very clear cut. Unconditional love is Free Flowing Love towards another without Judgement. By judgement I mean either deeming a person either right or wrong based upon what I […]