Category: Six Essentials
Your Life – You Choose
Have you ever woken up in the morning, looked around and wondered how you got to this place in life? Sometimes we can get caught up doing so much on what we think is the right way to live, we forget that […]
pH Balance? What’s that?
Our body’s internal environment is designed to be just above 7.0 on the pH scale. A pH level higher than 7.0 is known as an alkaline state. After we have eaten, the body breaks down the food into small usable nutrients (for […]
Breathing and Breath
I talk often about the Six Essentials in Life and how they affect your health, emotionally and physically. Breathing, specifically – How you Breathe, is one part of these essentials. Being mindful about the quality of your air and the quality of […]
Waiting for the Moment to Arrive
I came across a wonderful quotation the other week by Marcel Proust, a French novelist from the 20th century: “My destination is no longer a place, rather a new way of seeing.” It made […]
6 of the B.E.S.T.
As a Bio Energetic Synchronisation Technique Practitioner, we use the word SIX a lot… if you have ever had a treatment session by us, you will know that we work using Active Healing. That means we hold you responsible for your health. […]
The Law of Attraction – Give in order to receive
(Photo/Quote credit to www.fmtv.com) How we think impacts our day and ultimately our health more so than any other practice. Sometimes it feels tough to get into a mental thought process that is conducive to being happier for the day because “stuff” […]
Stepping Up and Speaking Up
Today was challenging……. I had a particular situation come up and I had a choice, either people-please or stand up and do what was needed to be done (or in this case, say what had to be said). Sometimes when I speak […]
Is a change really as good as a holiday?
Last week I took the whole week off. I mean completely off. I didn’t check emails, I blocked out the appointment diary as “unavailable”, I let everyone that I could think of know that I would not be at BEST Studio and […]
How is your relaxation time? Are you finding some time to relax, chill and wind down? Relaxation time, especially in this time of instanteous contact via smartphone and social media, is not always easy. Switching off sometimes literally means that, switch off […]