Tag: Nutrition
Redbor Kale – A little nutrient powerhouse
So I scored some organic purple kale this morning at our local farmers market. Beautiful antioxidant nutrients in Kale include Beta carotene and Vitamin C. So what does this all mean? Firstly, oxidation is a naturally occurring process in our body and […]
“I wanna talk about Potassium, ‘K…. “(Alright, terrible joke). That said, the correct daily intake of potassium is very important to good health, so let’s look at what Potassium does in the body. Potassium is an essential mineral and electrolyte. When the […]
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Tagged Energy, Health, Nutrition